Menopause & Healthy Aging

Accessible, Dignified Wellness Across the Lifespan

At Majestic Community Wellness, we offer trauma-informed, culturally grounded yoga and wellness programs that support women and older adults through midlife transitions, menopause, and healthy aging.

Our Menopause & Healthy Aging programs are rooted in the belief that aging deserves care, dignity, and community — not isolation or invisibility. Classes are offered free of charge in trusted community settings and at The Foundry in Cambridge, reducing barriers to access while honoring lived experience.

Wellness That Honors the Aging Body

This program is designed to support physical, emotional, and nervous-system wellbeing during menopause, midlife, and later life stages.

Classes emphasize:

  • Gentle, accessible movement to support strength, balance, and mobility

  • Breathwork and grounding practices to reduce stress reactivity

  • Support for mood changes, sleep challenges, and fatigue

  • Trauma-informed pacing with options for all bodies and abilities

Participants are never asked to push, perform, or compare. Instead, they are invited to move with awareness, choice, and self-compassion.

Menopause & Healthy Aging programs are guided by the Majestic Healing Pathways™ model and led by trauma-informed instructors who hold space with care, respect, and cultural humility.

Aging is not framed as something to “fix,” but as a meaningful stage of life to be supported with dignity.

Classes foster:

  • A sense of safety and belonging

  • Opportunities for connection and conversation

  • Reduced isolation during aging and life transitions

  • Community care rooted in shared wisdom and mutual support

Culturally Grounded, Community-Centered Care

Who This Program Supports

All are welcome. No prior yoga experience is required.

This program is especially supportive for individuals navigating:

  • Menopause and perimenopause

  • Chronic stress and life transitions

  • Changes in mobility or balance

  • Identity shifts related to aging

  • Desire for gentle, inclusive wellness spaces

Honoring aging.
Supporting wellbeing.
Strengthening community.

Aging with grace is not about doing more — it’s about being supported.

Our Menopause & Healthy Aging programs create space to move, breathe, rest, and reconnect in community.

Partner with us to Bring this Program to your Community